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Black Bean Burgers
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Home / Black Bean Burgers

Black Bean Burgers

These smoky homemade black bean burgers are so satisfying and flavorful that they have converted many skeptics to the joys of vegan eating. This vegan recipe creates patties with a perfectly crispy crust and a tender interior that holds together beautifully in a bun.

4.5
30 min
🍴4 servings
🔥420 cal
🔖Medium
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30 second summary

Smoky crispy-edged vegan black bean burgers that are hearty satisfying and packed with bold flavor.

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Nutrition per serving

420Calories
16gProtein
62gCarbs
12gFat
12gFiber

Ingredients

4servings

protein

binder

seasoning

flavor

vegetables

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Instructions

1

Prepare the Bean Mixture

Drain and rinse the black beans then spread them on a baking sheet lined with paper towels and pat dry thoroughly. Mash the beans in a large bowl with a fork or potato masher until mostly smooth with some texture remaining for a satisfying bite.

2

Mix the Patty Dough

Add the diced onion, breadcrumbs, rolled oats, soy sauce, tomato paste, smoked paprika, and garlic powder to the mashed beans. Mix everything together thoroughly with your hands until a firm dough forms that holds its shape when pressed.

3

Shape and Chill the Patties

Divide the mixture into 4 equal portions and shape each into a patty about 1 inch thick. Place on a plate and refrigerate for at least 15 minutes to firm up. This chilling step is crucial for preventing the vegan patties from falling apart during cooking.

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4

Cook and Serve

Heat a drizzle of oil in a skillet over medium-high heat. Cook the black bean patties for 4 to 5 minutes per side without pressing down until a deep golden crust forms. Serve on toasted buns with avocado, lettuce, tomato, and your favorite vegan condiments.

Substitutions

rolled oatscooked quinoa for extra protein and a slightly different binding texture
breadcrumbsalmond flour for a gluten-free vegan burger patty option

Common mistakes

Not drying the beans adequately before mashing which adds too much moisture and results in patties that are too wet to hold together while cooking
Skipping the refrigeration step before cooking which is essential for the patties to firm up and maintain their shape in the hot pan
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