🎉 Join free — Show off your culinary skills, take part in fun challenges & win prizes!Sign up free →
Black Bean Dip
vegangluten freedairy freenut free
Advertisement
Home / Black Bean Dip

Black Bean Dip

This bold and smoky black bean dip is a protein-packed vegan appetizer that comes together in under 10 minutes with pantry staple ingredients. It is a deeply satisfying vegan recipe that is naturally creamy, full of cumin and lime flavor, and perfect for scooping with tortilla chips.

4.5
10 min
🍴8 servings
🔥120 cal
🔖Easy
⬇ Jump to recipe
30 second summary

A quick and protein-rich vegan black bean dip seasoned with cumin and lime that is ready in under 10 minutes.

Advertisement

Nutrition per serving

120Calories
7gProtein
18gCarbs
3gFat
6gFiber

Ingredients

8servings

base

seasoning

finishing

Advertisement

Instructions

1

Saute the garlic

Heat the olive oil in a small skillet over medium heat. Add the minced garlic and cook for about 1 to 2 minutes until fragrant and lightly golden, being careful not to let it burn.

2

Blend the beans

Add the black beans, cooked garlic and oil, lime juice, cumin, smoked paprika, and salt to a food processor. Blend for about 60 to 90 seconds until the dip is mostly smooth with just a bit of texture remaining.

3

Adjust consistency

If the dip seems too thick, add water one tablespoon at a time and blend again until you reach your desired creamy consistency. Taste and adjust the salt and lime juice as needed.

Advertisement
4

Garnish and serve

Transfer the black bean dip to a serving bowl. Top with freshly chopped cilantro, a drizzle of olive oil, and a sprinkle of smoked paprika. Serve with tortilla chips, pita, or fresh vegetables.

Substitutions

fresh cilantrofresh flat-leaf parsley for those who dislike the taste of cilantro
lime juicelemon juice for a slightly different citrus brightness

Common mistakes

Not sauteing the garlic first which leaves a raw and harsh garlic flavor in the finished dip
Over-blending the dip until it becomes completely smooth losing the pleasant rustic texture
Advertisement

I made this!

Cooked this recipe? Share your photo and inspire others.

Reviews

I made this!

Advertisement