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Blackened Tilapia Fish Tacos
Gluten FreePescatarian
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Home / Blackened Tilapia Fish Tacos

Blackened Tilapia Fish Tacos

Flaky tilapia fillets are coated in a bold blackening spice blend and seared until charred and smoky, then tucked into warm tortillas with crunchy slaw and zesty lime crema. These vibrant fish tacos are a crowd-pleasing weeknight dinner that brings the flavors of the coast to your table.

4.5
25 min
🍴4 servings
🔥400 cal
🔖Easy
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30 second summary

Smoky blackened tilapia nestled in warm tortillas with crunchy slaw and lime crema.

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Nutrition per serving

400Calories
30gProtein
36gCarbs
14gFat
4gFiber

Ingredients

4servings

Main

Seasoning

Tacos

Topping

Crema

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Instructions

1

Make the Lime Crema and Slaw

In a bowl stir together sour cream, lime zest, and half the lime juice to make the crema. Season with salt. In a separate bowl toss the shredded cabbage with the remaining lime juice and a pinch of salt. Let the slaw sit for 10 minutes to soften slightly.

2

Season the Tilapia

Pat the tilapia fillets completely dry with paper towels. Sprinkle the blackening spice blend liberally over all sides of each fillet, pressing gently so the spices adhere. Do not be afraid of using a generous amount of seasoning as it creates the signature charred crust.

3

Blacken the Fish

Heat a cast iron skillet over high heat until it begins to smoke lightly. Add a small amount of oil and immediately place the seasoned tilapia fillets in the pan. Cook for 2 to 3 minutes per side until a dark charred crust forms and the fish flakes easily.

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4

Assemble the Tacos

Break the cooked tilapia into large flakes and divide among the warm tortillas. Top each taco with a generous handful of the lime slaw and a drizzle of the lime crema. Serve immediately with extra lime wedges on the side.

Substitutions

tilapia filletsmahi mahi or cod fillets which also hold up well to high heat blackening
sour creamplain Greek yogurt mixed with lime juice for a lighter and tangier crema

Common mistakes

Using a non-stick pan instead of cast iron which cannot withstand the high heat needed for proper blackening
Under-seasoning the fish with the spice blend which results in pale fish without that signature smoky charred crust
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