Blueberry Banana Smoothie
This creamy and vibrant smoothie blends ripe banana with fresh blueberries and lactose free yogurt for a quick and nourishing FODMAP friendly breakfast. It is thick, naturally sweet, and ready in just 5 minutes.
A thick and creamy blueberry and banana smoothie made with lactose free yogurt that is ready in 5 minutes.
Nutrition per serving
Ingredients
main
base
sweetener
flavoring
Instructions
Add Ingredients
Place the peeled banana, fresh blueberries, lactose free yogurt, water or ice, maple syrup, and vanilla extract into a blender.
Blend Until Smooth
Blend on high speed for 60 to 90 seconds until the smoothie is completely smooth and creamy with no visible chunks.
Adjust Consistency
If the smoothie is too thick, add a splash more water and blend again briefly. If it is too thin, add a few more blueberries or pieces of banana and blend.
Pour and Serve
Pour the smoothie into two glasses and serve immediately for the best flavor and texture. You can garnish with a few extra blueberries on top.
Substitutions
Common mistakes
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