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Blueberry Cottage Cheese Smoothie Bowl
VegetarianGluten FreeNut Free
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Home / Blueberry Cottage Cheese Smoothie Bowl

Blueberry Cottage Cheese Smoothie Bowl

This thick and creamy smoothie bowl combines protein-rich cottage cheese with antioxidant-packed blueberries for a powerhouse toddler breakfast or snack. It is thick enough to eat with a spoon which helps toddlers practice an important developmental skill.

4.5
5 min
🍴3 servings
🔥135 cal
🔖Easy
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30 second summary

A thick creamy blueberry cottage cheese smoothie bowl that is protein-rich and perfect for spoon practice.

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Nutrition per serving

135Calories
10gProtein
18gCarbs
3gFat
2gFiber

Ingredients

3servings

main

liquid

flavoring

topping

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Instructions

1

Add ingredients to blender

Place the full fat cottage cheese, frozen blueberries, ripe banana, whole milk, and vanilla extract into a blender. The frozen blueberries will help create a thick frosty consistency that is perfect for a smoothie bowl.

2

Blend until smooth

Blend on high speed for 60 to 90 seconds until the mixture is completely smooth and creamy with no lumps of cottage cheese remaining. The mixture should be thick enough to hold a spoon upright, if it is too thin add more frozen blueberries.

3

Pour into a bowl

Pour the blended mixture into a shallow wide bowl that is easy for your toddler to access with a spoon. The shallow wide shape makes it much easier for toddlers who are still developing their spoon skills.

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4

Add toppings and serve

Place the soft banana slices on top of the smoothie bowl as a topping. Serve immediately as the bowl is best enjoyed fresh and will thin out slightly if left to sit for too long at room temperature.

Substitutions

cottage cheeseplain full fat Greek yogurt which blends equally well and provides similar protein content
frozen blueberriesfrozen mango chunks which create a tropical flavor variation toddlers also tend to enjoy

Common mistakes

Using low fat cottage cheese which does not blend as smoothly and toddlers need healthy fats for proper brain development
Adding too much liquid which makes the bowl too thin to eat with a spoon and eliminates the beneficial spoon practice opportunity
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