Blueberry Oat Smoothie
This blueberry oat smoothie is a filling and nutritious kid friendly recipe that keeps little ones satisfied for hours. Parents love that it sneaks in whole grains and antioxidants without the kids even noticing.
A thick and satisfying purple smoothie made with antioxidant-rich blueberries and hearty oats that fuels active kids.
Nutrition per serving
Ingredients
fruit
grain
liquid
dairy
sweetener
Instructions
Soak the Oats
Add the rolled oats to the blender with the milk and let them soak for two minutes. This softens the oats so they blend into a completely smooth texture without any grittiness.
Add Remaining Ingredients
Add the frozen blueberries, banana, vanilla yogurt, and honey directly into the blender on top of the soaked oats.
Blend Until Creamy
Blend on high for 60 to 90 seconds until the smoothie turns a deep vibrant purple and is completely smooth with no oat pieces visible.
Serve and Enjoy
Pour into glasses and serve immediately. Kids love the gorgeous purple color and you can top with a few fresh blueberries for a pretty presentation.
Substitutions
Common mistakes
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