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Broccoli Cheddar Egg Bake
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Home / Broccoli Cheddar Egg Bake

Broccoli Cheddar Egg Bake

This broccoli cheddar egg bake is a protein-rich microwave breakfast that tastes like it came from a brunch cafe. The microwave cooks it to perfection in under five minutes making it ideal for weekday mornings.

4.5
7 min
🍴1 servings
🔥230 cal
🔖Easy
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30 second summary

A cheesy microwave egg bake loaded with broccoli for a satisfying protein-packed breakfast.

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Nutrition per serving

230Calories
18gProtein
6gCarbs
15gFat
2gFiber

Ingredients

1servings

main

vegetable

topping

liquid

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Instructions

1

Steam Broccoli

Place chopped frozen broccoli in a microwave-safe dish with a splash of water and microwave for 1 minute until thawed and tender.

2

Add Eggs

Drain any excess water, then whisk together eggs and milk and pour over the broccoli in the dish.

3

Microwave

Top with shredded cheddar and microwave on high for 2 to 3 minutes, stopping at 1 minute 30 seconds to check doneness.

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4

Serve

Allow to rest for 30 seconds before seasoning with salt and pepper and serving directly from the dish.

Substitutions

cheddar cheesegruyere for a more gourmet flavor
frozen broccolifresh baby spinach for a different vegetable

Common mistakes

Not pre-cooking the broccoli which leaves it cold in the finished dish
Overcooking the eggs making them tough and rubbery
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