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Buffalo Cauliflower Bites
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Buffalo Cauliflower Bites

Crispy roasted cauliflower florets tossed in classic buffalo sauce for a spicy plant-based snack. These bites deliver all the heat and tang of traditional buffalo wings without the meat.

4.5
45 min
🍴4 servings
🔥210 cal
🔖Easy
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30 second summary

Spicy crispy cauliflower florets coated in tangy buffalo sauce for a plant-based game day snack.

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Nutrition per serving

210Calories
5gProtein
22gCarbs
12gFat
4gFiber

Ingredients

4servings

Main

Batter

Sauce

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Instructions

1

Make the Batter

Whisk together flour, water, garlic powder, smoked paprika, and salt in a large bowl until a smooth thin batter forms. The batter should coat the back of a spoon without being too thick.

2

Coat and Bake the Cauliflower

Dip each cauliflower floret into the batter and let excess drip off. Place on a parchment-lined baking sheet in a single layer. Bake at 425 degrees F for 20 minutes until the batter is set and edges are golden.

3

Make the Buffalo Sauce

Whisk together buffalo hot sauce, melted vegan butter, apple cider vinegar, and honey in a bowl until combined. Taste and adjust heat level by adding more hot sauce if desired.

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4

Toss and Return to Oven

Remove cauliflower from the oven and toss each piece in the buffalo sauce until well coated. Return to the baking sheet and bake for an additional 10 minutes until caramelized and sticky.

5

Serve with Dipping Sauce

Transfer the buffalo cauliflower bites to a serving platter. Serve immediately with ranch or blue cheese dressing and celery sticks on the side.

Substitutions

all purpose flourgluten-free flour blend to make this recipe fully gluten-free
vegan butterregular unsalted butter if not following a vegan diet
honeyagave nectar to keep the recipe fully vegan

Common mistakes

Making the batter too thick which results in a doughy coating that does not crisp up properly in the oven
Overcrowding the baking sheet which causes the florets to steam instead of roast and crisp
Skipping the second bake after saucing which is essential for the sauce to caramelize and stick to the cauliflower
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Reviews

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