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Buffalo Cauliflower Wings
vegandairy freeplant based
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Home / Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

These crispy Buffalo Cauliflower Wings are a crowd-pleasing vegan appetizer that delivers all the heat and flavor of traditional buffalo wings. Made entirely from plant-based ingredients, this vegan dish is perfect for game day, parties, or any casual gathering.

4.5
45 min
🍴4 servings
🔥210 cal
🔖Easy
⬇ Jump to recipe
30 second summary

Crispy baked cauliflower florets tossed in tangy buffalo sauce make the ultimate vegan party snack.

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Nutrition per serving

210Calories
6gProtein
28gCarbs
9gFat
4gFiber

Ingredients

4servings

main

batter

sauce

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Instructions

1

Preheat and Prepare Batter

Preheat your oven to 450 degrees Fahrenheit and line a baking sheet with parchment paper. In a large bowl whisk together the flour, plant-based milk, garlic powder, salt, and pepper until a smooth batter forms.

2

Coat the Cauliflower

Dip each cauliflower floret into the batter, letting any excess drip off, then place them in a single layer on the prepared baking sheet. Make sure the florets are not touching each other to ensure even crisping.

3

First Bake

Bake the battered cauliflower in the preheated oven for 20 minutes, flipping halfway through, until the batter is set and lightly golden. The florets should be firm to the touch when done.

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4

Toss in Buffalo Sauce

While the cauliflower bakes, whisk together the buffalo hot sauce and melted vegan butter in a large bowl. Remove the cauliflower from the oven and toss each piece generously in the buffalo sauce mixture.

5

Final Bake and Serve

Return the sauced cauliflower to the baking sheet and bake for an additional 10 minutes until caramelized and sticky. Serve immediately with vegan ranch or celery sticks.

Substitutions

all-purpose flourgluten-free flour blend for a gluten-free version
buffalo hot saucesriracha mixed with a splash of apple cider vinegar for a different heat profile

Common mistakes

Overcrowding the baking sheet which causes the cauliflower to steam instead of crisp
Skipping the second bake after saucing which results in a soggy coating
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