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Buffalo Chicken Strips
These crispy buffalo chicken strips deliver serious heat and flavor in a quick 15 minute recipe that beats any takeout. Tossed in a classic buttery buffalo sauce these strips are perfect for dinner game night or meal prep.
30 second summary
Crispy pan fried chicken strips tossed in tangy buffalo sauce in 15 minutes.
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Nutrition per serving
290Calories
36gProtein
8gCarbs
12gFat
0gFiber
Ingredients
4servings
main
sauce
coating
cooking
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Instructions
1
Coat Chicken
Toss chicken strips in flour until lightly and evenly coated on all sides.
2
Pan Fry Strips
Heat oil in a large skillet over medium high heat. Cook chicken strips for 4 to 5 minutes per side until golden brown and cooked through.
3
Toss in Buffalo Sauce
In a separate small pan melt butter with hot sauce over low heat for 1 minute. Pour over chicken strips and toss until every piece is fully coated.
Substitutions
all purpose flour→almond flour for a gluten free lower carb coating
buffalo hot sauce→sriracha mixed with butter for a slightly different heat profile
Common mistakes
Coating chicken too thickly in flour which creates a gummy rather than crispy exterior
Tossing chicken in sauce while still on high heat which burns the butter in the sauce
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