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Butternut Squash Mac and Cheese
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Home / Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese

This creamy no-salt mac and cheese uses butternut squash to create a naturally sweet and velvety sauce packed with vitamin A and beta-carotene. Soft pasta shapes make it perfect for baby pincer grip practice and safe self-feeding at mealtimes.

4.5
30 min
🍴4 servings
🔥195 cal
🔖Medium
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30 second summary

Vitamin A-rich butternut squash mac and cheese with a no-salt creamy sauce designed for baby self-feeding.

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Nutrition per serving

195Calories
8gProtein
28gCarbs
6gFat
2gFiber

Ingredients

4servings

main

sauce

seasoning

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Instructions

1

Cook the Pasta

Cook the small pasta shapes in unsalted boiling water until very soft, well beyond the package instructions. Baby led weaning pasta should be soft enough to smash between two fingers with minimal pressure.

2

Blend the Sauce

Combine the steamed butternut squash, whole milk, butter, and garlic powder in a blender and process until completely smooth and creamy with no lumps remaining.

3

Create the Cheese Sauce

Pour the blended squash mixture into a small saucepan over low heat. Add the shredded cheddar cheese and stir continuously until fully melted and a smooth uniform sauce forms.

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4

Combine and Serve

Drain the cooked pasta and stir it into the butternut squash cheese sauce until every piece is coated. Allow to cool until just warm before serving in a suction bowl for baby to self-feed with hands or a spoon.

Substitutions

butternut squashcooked and pureed sweet potato or pumpkin
cheddar cheesedairy-free cheese sauce made with nutritional yeast for vegan babies

Common mistakes

Cooking pasta to a regular al dente texture which is too firm and poses a choking risk for babies
Making the sauce too thick which makes pasta clump together and harder for baby to pick up individually
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