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Butternut Squash Pasta
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Home / Butternut Squash Pasta

Butternut Squash Pasta

This creamy butternut squash pasta sauce looks just like a cheesy orange sauce so kids eat it without a second thought. Kid friendly recipes that use squash as a pasta sauce base are a brilliant weeknight dinner solution for picky eaters.

4.5
35 min
🍴6 servings
🔥295 cal
🔖Easy
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30 second summary

A silky creamy pasta sauce made from butternut squash that looks and tastes cheesy enough to fool any picky eater.

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Nutrition per serving

295Calories
10gProtein
50gCarbs
7gFat
4gFiber

Ingredients

6servings

vegetables

pasta

liquid

dairy

aromatics

fat

seasoning

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Instructions

1

Cook the Squash

Heat olive oil in a large saucepan over medium heat. Add garlic and cook for 1 minute then add butternut squash cubes and vegetable broth. Cover and simmer for 15 minutes until squash is fork tender.

2

Blend the Sauce

Transfer the squash and broth to a blender and add Parmesan and salt. Blend on high until the sauce is completely smooth and creamy. Be careful blending hot liquids by holding the lid down firmly.

3

Cook the Pasta

Meanwhile cook penne pasta in a large pot of salted boiling water according to package directions until al dente. Reserve half a cup of pasta water before draining.

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4

Toss and Serve

Toss the hot drained pasta with the butternut squash sauce adding a splash of reserved pasta water if needed to loosen the consistency. Serve immediately with extra Parmesan on top.

Substitutions

butternut squashcanned pumpkin puree for a shortcut
Parmesan cheesenutritional yeast for dairy-free version

Common mistakes

Not cooking squash long enough which leaves it hard and creates a lumpy sauce that kids will reject
Skipping the pasta water which is essential for getting the sauce to cling perfectly to the pasta
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