Cajun Blackened Chicken Breast
Bold Cajun spices create a deeply flavorful crust on this blackened chicken breast that is packed with over 46g of protein. It is a fiery, smoky dish that is as satisfying as it is nutritious.
Boldly spiced Cajun blackened chicken breast with a crispy crust and tender interior loaded with protein.
Nutrition per serving
Ingredients
Protein
Spice Blend
Cooking Fat
Instructions
Mix the Cajun Spice Rub
Combine smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper in a small bowl. Coat each chicken breast generously on all sides with the spice blend, pressing it firmly into the meat.
Heat the Cast Iron Pan
Place a cast iron skillet over high heat and allow it to get extremely hot for about 3 minutes. Add butter and let it melt and slightly brown before adding the chicken breasts.
Blacken the Chicken
Add the spiced chicken breasts to the screaming hot pan and cook for 7 to 8 minutes per side. The exterior should form a dark, deeply charred crust while the inside remains juicy and reaches 165 degrees Fahrenheit.
Rest and Slice
Transfer the blackened chicken to a plate and tent loosely with foil. Allow it to rest for 5 minutes before slicing against the grain to serve alongside your preferred sides.
Substitutions
Common mistakes
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