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Cast Iron Skillet Garlic Butter Shrimp
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Home / Cast Iron Skillet Garlic Butter Shrimp

Cast Iron Skillet Garlic Butter Shrimp

Plump shrimp are cooked in a sizzling cast iron skillet with an abundance of garlic and rich herb butter, creating a deeply flavorful dish that is ready in under 15 minutes. The high heat of the cast iron gives the shrimp a beautiful sear while keeping them juicy and tender inside.

4.5
16 min
🍴4 servings
🔥280 cal
🔖Easy
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30 second summary

Plump seared shrimp cooked in a rich garlic herb butter sauce in a blazing hot cast iron skillet.

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Nutrition per serving

280Calories
26gProtein
3gCarbs
18gFat
0gFiber

Ingredients

4servings

main

fat

aromatics

garnish

seasoning

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Instructions

1

Dry and Season the Shrimp

Pat the shrimp completely dry with paper towels and season with salt, black pepper, and red pepper flakes on both sides. Drying the shrimp is critical to achieving a proper sear rather than steaming them in the pan.

2

Heat the Skillet

Place a 12-inch cast iron skillet over high heat for 2 to 3 minutes until it is very hot. Add the olive oil and swirl to coat, then arrange the shrimp in a single layer, making sure they are not touching each other.

3

Sear the Shrimp

Cook the shrimp without moving them for 1 to 2 minutes until the underside is pink and slightly caramelized. Flip each shrimp individually and cook for another 1 minute on the second side until just cooked through, then transfer to a plate.

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4

Make the Garlic Butter Sauce

Reduce the heat to medium and add the butter to the skillet. Once the butter is melted and foaming, add the garlic and cook for 30 to 60 seconds until fragrant. Return the shrimp to the skillet, toss to coat in the garlic butter, and finish with fresh parsley before serving immediately.

Substitutions

large shrimpsea scallops, seared using the same method for an equally impressive and delicious result
fresh parsleyfresh basil or chives for a different but equally bright and fresh herbal finish

Common mistakes

Overcrowding the skillet with too many shrimp at once, which lowers the pan temperature and causes the shrimp to steam and become rubbery
Overcooking the shrimp past the point when they curl into a tight C shape, which makes them tough and chewy rather than tender
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