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Cauliflower Fried Rice with Pork
KetoGluten FreeLow CarbDairy Free
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Home / Cauliflower Fried Rice with Pork

Cauliflower Fried Rice with Pork

This keto-friendly cauliflower fried rice mimics the flavors and textures of classic takeout using riced cauliflower instead of grains. Ground pork, soy sauce, and sesame oil bring rich umami flavor to every bite.

4.5
25 min
🍴4 servings
🔥350 cal
🔖Easy
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30 second summary

A savory keto cauliflower fried rice loaded with ground pork and classic Asian-inspired seasonings.

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Nutrition per serving

350Calories
22gProtein
8gCarbs
25gFat
3gFiber

Ingredients

4servings

base

protein

seasoning

garnish

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Instructions

1

Cook the Pork

Heat a large wok or skillet over high heat and add ground pork. Break it up with a spatula and cook for 5 to 6 minutes until browned and cooked through. Push the pork to the side of the pan.

2

Scramble the Eggs

Pour the beaten eggs into the empty side of the pan and scramble them quickly over high heat until just set. Mix the scrambled eggs into the cooked pork.

3

Add Cauliflower Rice

Add the riced cauliflower to the pan and stir-fry everything together over high heat for 4 to 5 minutes until the cauliflower is tender but not mushy. Pour in soy sauce and toss to coat evenly.

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4

Finish and Garnish

Drizzle sesame oil over the fried rice and toss one final time. Remove from heat, taste and adjust seasoning with more soy sauce if needed, and top with sliced green onions before serving.

Substitutions

ground porkground chicken or shrimp for a lighter protein
soy saucecoconut aminos for a soy-free and lower sodium option

Common mistakes

Using wet or thawed frozen cauliflower rice without draining which makes the dish soggy
Cooking over low heat instead of high heat which steams rather than fries the cauliflower
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