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Chamomile Honey Overnight Oats
VegetarianGluten Free option
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Home / Chamomile Honey Overnight Oats

Chamomile Honey Overnight Oats

These dreamy overnight oats are steeped with brewed chamomile tea instead of plain milk, giving every spoonful a gentle floral warmth that pairs beautifully with raw honey and fresh berries. They are the perfect soft morning ritual for anyone who wants to start the day slowly and intentionally.

4.5
10 min
🍴2 servings
🔥310 cal
🔖Easy
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30 second summary

Creamy overnight oats steeped in chamomile tea and sweetened with raw honey for a floral morning meal.

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Nutrition per serving

310Calories
9gProtein
48gCarbs
8gFat
6gFiber

Ingredients

2servings

oats

topping

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Instructions

1

Brew and Cool the Tea

Brew a strong cup of chamomile tea using two tea bags in one cup of hot water. Allow it to steep for 5 minutes then remove the bags and let the tea cool completely to room temperature before using. This step cannot be rushed or the heat will affect the oat texture.

2

Combine the Base

In two mason jars or small bowls, divide the rolled oats evenly. Pour the cooled chamomile tea, milk, raw honey, and Greek yogurt over the oats and stir everything well to combine so no dry oats remain at the bottom.

3

Refrigerate Overnight

Seal the jars with lids or cover the bowls tightly with plastic wrap. Refrigerate for a minimum of 6 hours or ideally overnight. The oats will absorb the liquid and swell into a thick creamy porridge texture.

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4

Top and Serve

The next morning give each jar a good stir and add a splash more milk if the oats are too thick for your liking. Top with fresh mixed berries and an extra drizzle of honey before serving cold straight from the jar.

Substitutions

chamomile tealavender earl grey tea for a different floral note
raw honeypure maple syrup

Common mistakes

Using hot tea instead of cooled tea which partially cooks the oats and creates an unpleasant mushy texture
Not stirring the oats before refrigerating which leaves pockets of dry oats that do not absorb the liquid
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