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Cheese and Bean Pupusas
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Home / Cheese and Bean Pupusas

Cheese and Bean Pupusas

These cheese and bean pupusas are a wonderfully kid friendly recipe from El Salvador that little ones love making alongside parents. The thick stuffed corn tortillas are crispy outside and gooey inside making them an instant family favorite.

4.5
30 min
🍴6 servings
🔥290 cal
🔖Easy
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30 second summary

Thick stuffed corn tortillas filled with melted cheese and refried beans that kids adore.

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Nutrition per serving

290Calories
11gProtein
38gCarbs
10gFat
4gFiber

Ingredients

6servings

dough

filling

cooking

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Instructions

1

Make Masa Dough

Combine masa harina, warm water, and salt in a bowl and knead until smooth and slightly sticky dough forms.

2

Shape and Fill

Roll dough into 6 balls, flatten each in your palm, add a spoonful of beans and a pinch of cheese in the center, then close dough around filling and flatten into a disc.

3

Cook the Pupusas

Heat oil in a griddle or skillet over medium-high heat and cook each pupusa for 4 to 5 minutes per side until golden brown spots appear.

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4

Serve Hot

Serve immediately while cheese is melted with salsa or sour cream on the side for dipping.

Substitutions

refried beansmashed black beans seasoned with a pinch of cumin
mozzarella cheesepepper jack cheese for kids who enjoy mild heat

Common mistakes

Dough that is too dry will crack when shaping so add water one tablespoon at a time
Filling the pupusas too much causes cheese to leak out and burn on the griddle
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Reviews

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