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Cheesy Tofu Scramble
This cheesy tofu scramble comes together in minutes using your microwave for a plant-based protein-packed breakfast. Quick and satisfying, it mimics classic scrambled eggs without any stovetop cooking.
30 second summary
A vegan-friendly microwave tofu scramble loaded with melted cheese and savory spices.
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Nutrition per serving
210Calories
18gProtein
5gCarbs
13gFat
1gFiber
Ingredients
1servings
main
seasoning
topping
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Instructions
1
Crumble and Season
Crumble firm tofu into a microwave-safe bowl and mix in turmeric and garlic powder until evenly coated.
2
Microwave
Microwave uncovered on high for 2 minutes, stir well, then microwave for another 1 minute until moisture reduces.
3
Add Cheese
Sprinkle shredded cheddar over the tofu and microwave for 30 seconds until melted and bubbly.
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4
Serve
Season with salt and pepper to taste and serve immediately straight from the bowl.
Substitutions
cheddar cheese→nutritional yeast for a fully vegan version
firm tofu→silken tofu for a softer texture
Common mistakes
Not draining tofu enough which makes the scramble watery
Skipping the stir halfway through which leads to uneven cooking
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