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Chicken and Rice Bowl for Kids
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Home / Chicken and Rice Bowl for Kids

Chicken and Rice Bowl for Kids

This simple and nourishing chicken and rice bowl is made with tender shredded chicken, fluffy white rice, and a mild buttery seasoning that kids absolutely love. It is a wholesome filling lunch that comes together quickly and can be customized with whatever vegetables you have on hand.

4.5
25 min
🍴4 servings
🔥360 cal
🔖Easy
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30 second summary

A comforting bowl of buttery rice and tender chicken that kids will ask for again and again.

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Nutrition per serving

360Calories
28gProtein
42gCarbs
8gFat
2gFiber

Ingredients

4servings

base

protein

vegetables

seasoning

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Instructions

1

Warm the Rice

If using pre-cooked rice, heat it in the microwave or on the stovetop with a splash of water to prevent drying out, stirring occasionally until it is hot and fluffy throughout.

2

Cook the Vegetables

Place the thawed peas and carrots in a skillet over medium heat with one tablespoon of butter and saute for two to three minutes until they are heated through and slightly tender.

3

Add Chicken and Season

Add the shredded chicken to the skillet with the vegetables, add the remaining tablespoon of butter, sprinkle in the garlic powder, and drizzle the soy sauce over everything, then stir and cook for two more minutes until everything is hot and coated in the seasoning.

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4

Assemble and Serve

Divide the hot rice evenly between four bowls, then top each bowl with a generous scoop of the seasoned chicken and vegetable mixture and serve immediately while hot.

Substitutions

white ricebrown rice or cauliflower rice for extra nutrition
low sodium soy saucecoconut aminos for a soy-free option

Common mistakes

Using dry rice that has not been properly reheated which results in a disappointing texture in the bowl
Adding too much soy sauce which makes the dish too salty for young children
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