Chicken Stir Fry with Tamari
A vibrant and healthy chicken stir fry recipe using tamari for a gluten-free alternative.
Quick and colorful stir fry chicken.
Nutrition per serving
Ingredients
protein
condiments
vegetables
fat
spices
Instructions
Prepare Chicken
Slice the chicken breast into thin strips and season with tamari, garlic, ginger, and pepper.
Heat Oil
Heat olive oil in a large skillet over medium-high heat.
Stir Fry Chicken
Add chicken to the skillet and sauté until cooked through, about 7 minutes.
Add Vegetables
Stir in mixed vegetables and cook for an additional 5 minutes.
Substitutions
Common mistakes
I made this!
Cooked this recipe? Share your photo and inspire others.
Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
💪 High Protein: Great for muscle building, recovery, and keeping you full longer. Ideal for active lifestyles and fitness goals.
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.