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Chicken Tikka Masala
gluten free
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Home / Chicken Tikka Masala

Chicken Tikka Masala

Tender marinated chicken in a rich, spiced tomato cream sauce. This beloved dish balances smoky grilled chicken with a velvety masala gravy.

4.5
60 min
🍴4 servings
🔥520 cal
🔖Medium
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30 second summary

Smoky grilled chicken pieces simmered in a creamy spiced tomato sauce.

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Nutrition per serving

520Calories
42gProtein
18gCarbs
28gFat
3gFiber

Ingredients

4servings

chicken

marinade

spices

sauce

seasoning

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Instructions

1

Marinate the Chicken

Mix yogurt with half the tikka masala spice blend and salt. Coat chicken chunks thoroughly and marinate for at least 1 hour or overnight in the refrigerator for best flavor.

2

Grill or Broil the Chicken

Cook marinated chicken under a hot broiler or on a grill pan for 8 to 10 minutes turning once until charred at the edges and cooked through. Set aside and do not discard the resting juices.

3

Build the Masala Sauce

Heat oil in a large pan over medium heat. Saute onion for 8 minutes until golden. Add garlic and ginger and cook for 2 minutes. Stir in remaining spice blend and toast for 1 minute until fragrant.

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4

Simmer the Sauce

Pour in crushed tomatoes and bring to a gentle simmer. Cook uncovered for 15 minutes until the sauce thickens and deepens in color. Stir in heavy cream and simmer for 5 more minutes.

5

Combine and Finish

Add the grilled chicken and any resting juices into the sauce. Stir well and simmer together for 5 minutes so the chicken absorbs the sauce. Taste and adjust salt before serving with rice or naan.

Substitutions

heavy creamfull fat coconut cream for a dairy free version
chicken thighschickpeas or paneer for a vegetarian option
plain yogurtcoconut yogurt to keep the dish dairy free

Common mistakes

Not marinating the chicken long enough which results in less flavorful and dry meat
Skipping the broiling step and adding raw chicken directly to the sauce losing the smoky char
Adding cream over high heat which can cause it to curdle and separate
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