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Chicken Tinola Ginger Soup
Dairy FreeGluten FreeLow Carb
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Home / Chicken Tinola Ginger Soup

Chicken Tinola Ginger Soup

Tinola is a gentle and deeply nourishing Filipino chicken soup infused with fresh ginger, fish sauce, and the subtle bitterness of green papaya and chili leaves that makes it one of the most soul-soothing dishes in Filipino cuisine. It is a simple, clean soup that showcases how a few humble ingredients can produce extraordinary flavor and comfort.

4.5
50 min
🍴4 servings
🔥280 cal
🔖Easy
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30 second summary

A light and nourishing Filipino ginger chicken soup with green papaya and chili leaves.

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Nutrition per serving

280Calories
30gProtein
12gCarbs
11gFat
3gFiber

Ingredients

4servings

Protein

Aromatics

Vegetables

Seasoning

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Instructions

1

Sauté the Aromatics

Heat a tablespoon of oil in a large pot over medium heat. Add the sliced onion and ginger coins and sauté for 3 to 4 minutes until the onion is softened and translucent and the ginger is very fragrant and beginning to turn golden at the edges. The ginger should perfume the entire kitchen at this stage.

2

Brown the Chicken

Add the chicken pieces to the pot and cook over medium-high heat for 3 to 4 minutes per side until lightly golden on the outside. Season with the fish sauce and stir to coat the chicken. This step builds a savory base flavor that simply boiling the chicken would not achieve.

3

Simmer the Soup

Pour in 6 cups of water and bring the pot to a boil over high heat. Skim off any foam that rises to the surface, then reduce heat to medium-low and simmer uncovered for 25 to 30 minutes until the chicken is completely cooked through and the broth is clear and deeply fragrant with ginger.

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4

Add Vegetables and Finish

Add the green papaya wedges to the simmering broth and cook for 8 to 10 minutes until they are tender when pierced with a fork but not falling apart. Turn off the heat and stir in the fresh chili leaves, allowing them to wilt in the residual heat for about 1 minute. Taste and adjust with more fish sauce or salt before serving.

Substitutions

green papayachayote squash or zucchini for a milder and more accessible alternative
chili leavesfresh baby spinach or malunggay moringa leaves

Common mistakes

Adding the delicate chili leaves or spinach too early and letting them cook for too long, which turns them yellow, slimy, and bitter
Under-seasoning the broth with fish sauce and relying only on salt, which produces a flat soup that lacks the distinctive depth tinola is known for
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