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Chickpea Shakshuka
VegetarianGluten Free
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Home / Chickpea Shakshuka

Chickpea Shakshuka

This hearty shakshuka features plump chickpeas simmered in a spiced tomato pepper sauce with eggs poached directly in the pan. It is a satisfying brunch or dinner dish that is made entirely in one skillet and is packed with protein.

4.5
35 min
🍴4 servings
🔥280 cal
🔖Medium
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30 second summary

Classic Middle Eastern shakshuka made extra hearty with protein-rich chickpeas simmered in spiced tomato sauce.

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Nutrition per serving

280Calories
16gProtein
26gCarbs
12gFat
7gFiber

Ingredients

4servings

main

sauce

spices

aromatics

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Instructions

1

Cook the Onion

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat. Add the diced onion and cook for 6 to 8 minutes, stirring regularly, until it is soft and lightly golden. The caramelized onion adds an important sweetness to balance the tomato acidity.

2

Add Spices and Tomatoes

Stir the cumin and smoked paprika into the onions and cook for 1 minute until fragrant. Pour in the crushed tomatoes and stir to combine. Add the drained chickpeas and mix them into the sauce. Season generously with salt and simmer for 10 minutes uncovered.

3

Poach the Eggs

Use the back of a spoon to create 4 wells in the thickened tomato sauce. Crack one egg gently into each well. Cover the skillet with a lid and cook over medium-low heat for 5 to 7 minutes, until the egg whites are set but the yolks remain runny.

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4

Garnish and Serve

Remove the lid and take the skillet off the heat. Scatter fresh chopped parsley or cilantro over the top. Add crumbled feta cheese if desired. Serve directly from the skillet with warm crusty bread or pita for scooping up the sauce.

Substitutions

eggssilken tofu cut into rounds and placed in the wells makes this recipe fully vegan while still providing protein
crushed tomatoestwo cups of fresh tomatoes blended coarsely can replace canned tomatoes when they are in season

Common mistakes

Covering the pan too early before the sauce has thickened which results in a watery shakshuka with no body
Overcooking the eggs by leaving the lid on too long so the yolks become hard and lose their desirable runny quality
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