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Chocolate Peanut Butter Protein Mug Cake
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Home / Chocolate Peanut Butter Protein Mug Cake

Chocolate Peanut Butter Protein Mug Cake

This single-serving chocolate mug cake made with protein powder and peanut butter cooks in under two minutes and satisfies sweet cravings while delivering a serious protein punch. It is the perfect post-workout snack that feels like a treat but fuels your body like a meal.

4.5
5 min
🍴1 servings
🔥285 cal
🔖Easy
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30 second summary

A quick microwave chocolate protein mug cake with peanut butter that is ready in under three minutes.

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Nutrition per serving

285Calories
28gProtein
20gCarbs
10gFat
3gFiber

Ingredients

1servings

base

flavoring

binder

liquid

leavening

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Instructions

1

Mix the Batter

In a large microwave-safe mug combine the chocolate protein powder cocoa powder and baking powder and stir with a fork to combine the dry ingredients.

2

Add Wet Ingredients

Add the egg almond milk and natural peanut butter to the mug. Stir vigorously until the batter is completely smooth with no lumps visible. Scrape the sides and bottom of the mug to ensure everything is incorporated.

3

Microwave the Cake

Microwave the mug on high power for 60 to 90 seconds depending on your microwave wattage. The cake is done when the center is just set and slightly moist. Do not overcook it or the texture will become rubbery.

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4

Cool and Serve

Allow the mug cake to cool for one minute before eating as it will be very hot immediately after cooking. Eat directly from the mug with a spoon and enjoy as is or top with a drizzle of extra peanut butter.

Substitutions

chocolate protein powdervanilla protein powder for a lighter flavor that pairs well with the peanut butter
unsweetened almond milkregular milk or oat milk for a creamier texture and slightly higher carb content

Common mistakes

Overcooking the mug cake which turns the texture dry rubbery and unpleasant
Not mixing the batter thoroughly enough which results in pockets of dry protein powder in the finished cake
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