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Chocolate Peanut Butter Smoothie
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Home / Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie

This rich chocolate peanut butter smoothie is the ultimate kid friendly treat that tastes just like a milkshake but is secretly nutritious. Kids go absolutely crazy for the indulgent flavor combination while parents love the protein and healthy fats.

4.5
5 min
🍴2 servings
🔥310 cal
🔖Easy
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30 second summary

A thick and indulgent smoothie combining chocolate and peanut butter flavors that kids think is dessert but parents know is healthy.

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Nutrition per serving

310Calories
12gProtein
40gCarbs
13gFat
4gFiber

Ingredients

2servings

fruit

protein

flavoring

liquid

dairy

sweetener

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Instructions

1

Freeze Your Bananas Ahead

Peel and freeze ripe bananas the night before. Frozen bananas are the secret to making this smoothie thick and creamy like a real milkshake without any ice cream.

2

Add Everything to Blender

Place the frozen banana chunks, peanut butter, cocoa powder, milk, vanilla yogurt, and honey into the blender. The order helps everything blend evenly.

3

Blend Until Perfectly Smooth

Blend on high speed for 60 seconds, stopping once to scrape down the sides if needed. The smoothie should be thick, dark chocolate brown, and completely lump free.

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4

Serve with Fun Toppings

Pour into glasses and let kids add a fun topping like a sprinkle of mini chocolate chips or a small drizzle of peanut butter on top to make it extra special.

Substitutions

natural peanut buttersunflower seed butter for children with nut allergies
whole milkchocolate almond milk for an extra chocolatey dairy free version

Common mistakes

Using fresh instead of frozen bananas which results in a thin runny smoothie instead of the thick milkshake like consistency kids love
Adding too much cocoa powder which makes the smoothie bitter and causes kids to refuse to drink it
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