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Classic French Nicoise Salad
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Home / Classic French Nicoise Salad

Classic French Nicoise Salad

This elegant French salad layers crisp green beans, hard-boiled eggs, flaky tuna, olives, and tender potatoes over crisp lettuce dressed in a sharp Dijon vinaigrette. It is a complete and incredibly satisfying meal that is perfectly suited to a refined outdoor picnic.

4.5
40 min
🍴4 servings
🔥420 cal
🔖Medium
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30 second summary

A classic Provencal salad with tuna, eggs, and green beans in a Dijon vinaigrette that is a complete picnic meal.

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Nutrition per serving

420Calories
32gProtein
28gCarbs
19gFat
5gFiber

Ingredients

4servings

main

base

vegetables

dressing

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Instructions

1

Boil Eggs and Potatoes

Boil the baby potatoes in salted water for 12 to 15 minutes until tender then halve them. Hard-boil the eggs for 10 minutes then transfer to ice water before peeling and halving.

2

Blanch the Green Beans

Blanch the green beans in boiling salted water for 3 minutes then immediately plunge into ice water to preserve their vibrant green color and crisp texture.

3

Make the Vinaigrette

Whisk together dijon mustard, 3 tablespoons of red wine vinegar, 4 tablespoons of olive oil, salt, and pepper until the dressing is emulsified and creamy.

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4

Assemble and Pack

Layer all components neatly in a large shallow container. Pack the dressing separately in a small jar and drizzle over the salad just before serving to keep everything fresh and crisp.

Substitutions

canned tunacanned salmon or grilled fresh tuna steak for an elevated version
baby potatoescanned white beans for a quicker no-cook base with added fiber

Common mistakes

Dressing the salad too early which makes the lettuce wilt and the potatoes become mushy
Overcooking the green beans which destroys their vibrant color and satisfying crunch
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