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Classic Pumpkin Soup
VegetarianGluten Free
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Home / Classic Pumpkin Soup

Classic Pumpkin Soup

This velvety pumpkin soup is warming and deeply flavorful with a hint of nutmeg and cream. It is the perfect comforting bowl for cool autumn evenings.

4.5
35 min
🍴4 servings
🔥210 cal
🔖Easy
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30 second summary

A rich and creamy blended pumpkin soup ready in under 40 minutes.

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Nutrition per serving

210Calories
4gProtein
22gCarbs
12gFat
4gFiber

Ingredients

4servings

base

liquid

dairy

seasoning

fat

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Instructions

1

Saute the Onion

Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 5 minutes until softened and translucent.

2

Add Pumpkin and Broth

Stir in the pumpkin puree and vegetable broth. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.

3

Blend Until Smooth

Use an immersion blender to blend the soup until completely smooth. Alternatively, transfer to a standing blender in batches and blend carefully.

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4

Finish with Cream

Stir in the heavy cream and nutmeg. Season with salt and pepper to taste, then heat gently for 2 minutes before serving.

Substitutions

heavy creamcoconut cream for a dairy-free version
vegetable brothchicken broth for a richer flavor

Common mistakes

Skipping the onion saute step which reduces depth of flavor
Blending hot soup without venting the blender lid which can cause splattering
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