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Coconut Curry Lentil Soup
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Home / Coconut Curry Lentil Soup

Coconut Curry Lentil Soup

This warming and deeply flavorful soup uses pantry staples to create a creamy velvety bowl of comfort food in just 30 minutes. Red lentils naturally break down as they cook, creating a thick and satisfying texture without any blending needed.

4.5
30 min
🍴6 servings
🔥310 cal
🔖Easy
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30 second summary

A creamy warming red lentil soup made with coconut milk and curry powder in one pot.

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Nutrition per serving

310Calories
14gProtein
38gCarbs
11gFat
12gFiber

Ingredients

6servings

main

base

seasoning

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Instructions

1

Toast the Spices

In a large pot over medium heat, add the curry powder and toast it dry for 60 seconds while stirring constantly. This blooms the spices and dramatically deepens the flavor of the finished soup. Do not skip this step as it is what separates a flat tasting soup from a rich one.

2

Add Liquids and Lentils

Pour in the diced tomatoes with their juices, the coconut milk, and the vegetable broth. Stir everything together then add the rinsed red lentils and salt. Bring the mixture to a boil over high heat stirring occasionally.

3

Simmer Until Tender

Once boiling, reduce the heat to low and cover the pot. Simmer for 18 to 20 minutes until the lentils have completely broken down and the soup has thickened to a creamy porridge-like consistency. Stir occasionally to prevent sticking at the bottom.

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4

Adjust and Serve

Taste the soup and adjust seasoning with additional salt or curry powder to your liking. Ladle into bowls and serve hot with crusty bread or warm naan. The soup thickens further as it cools so add a splash of broth when reheating leftovers.

Substitutions

full-fat coconut milklight coconut milk for a lower calorie version
vegetable brothwater with an extra pinch of salt in a pinch

Common mistakes

Skipping toasting the curry powder which results in a dull one-dimensional flavor
Not rinsing the lentils before cooking which can make the soup cloudy and slightly bitter
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