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Comforting Rasam Soup
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Comforting Rasam Soup

Rasam is a warming thin South Indian soup that makes a wonderfully soothing kid friendly recipe especially during cold weather or when children are feeling under the weather. This simplified kid friendly recipe delivers all the healing comfort of traditional rasam without complex preparation.

4.5
30 min
🍴4 servings
🔥140 cal
🔖Easy
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30 second summary

A thin tangy warming tomato lentil soup that soothes and nourishes children beautifully.

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Nutrition per serving

140Calories
7gProtein
20gCarbs
4gFat
4gFiber

Ingredients

4servings

base

seasoning

cooking

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Instructions

1

Cook Lentils and Tomatoes

Add red lentils, chopped tomatoes, turmeric, and water to a medium pot. Bring to a boil over high heat. Reduce to medium heat and cook for 15 minutes until lentils are completely soft and falling apart.

2

Blend and Season

Use a spoon to mash everything together or blend briefly with an immersion blender for a smoother consistency kids often prefer. Add rasam powder and salt. Stir well to combine all flavors.

3

Simmer and Develop Flavor

Return the pot to low heat and simmer for 5 more minutes. The rasam should be thin and slightly tangy. Taste and adjust salt if needed. The consistency should be thinner than regular soup.

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4

Finish and Serve

Heat oil in a small pan until very hot and pour it directly into the rasam for a traditional finish that adds incredible aroma. Serve in bowls or cups as a soup or alongside steamed rice for a complete meal.

Substitutions

rasam powdera mix of cumin powder and black pepper for a simpler seasoning
fresh tomatoescanned diced tomatoes for convenience

Common mistakes

Making rasam too thick which changes its character and makes it heavy
Adding rasam powder before the lentils are cooked which can make it bitter
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