Cottage Cheese Crusted Chicken Breast
A high protein crust made from blended cottage cheese and Parmesan coats these baked chicken breasts for an extraordinary protein count of over 55g per serving. It is a creative and nutritious twist on classic breaded chicken that skips the excess carbs.
Baked chicken breasts coated in a cottage cheese and Parmesan crust for a record-breaking high protein dinner.
Nutrition per serving
Ingredients
Protein
Crust
Seasoning
Instructions
Preheat and Blend the Crust Mixture
Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Blend the cottage cheese in a food processor or blender until completely smooth, then stir in Parmesan, garlic powder, Italian seasoning, salt, and pepper.
Coat the Chicken
Pat the chicken breasts completely dry with paper towels to help the coating adhere properly. Spread the cottage cheese mixture generously over the top and sides of each chicken breast in an even layer.
Bake Until Golden
Place the coated chicken breasts on the prepared baking sheet and bake at 425 degrees Fahrenheit for 22 to 25 minutes. The crust should turn golden and slightly crispy while the chicken reaches an internal temperature of 165 degrees Fahrenheit.
Rest and Serve
Remove the chicken from the oven and allow it to rest for 4 to 5 minutes before serving. The crust will firm up slightly as it cools, making it easier to slice cleanly without breaking the coating.
Substitutions
Common mistakes
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