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Cottage Cheese Flatbread
gluten freevegetarianlow carb
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Home / Cottage Cheese Flatbread

Cottage Cheese Flatbread

This high-protein cottage cheese flatbread is a simple two-ingredient base that bakes up into a sturdy and delicious wrap or pizza-style crust. It is packed with protein and works perfectly as a low-carb alternative to traditional bread.

4.5
40 min
🍴2 servings
🔥220 cal
🔖Easy
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30 second summary

A simple high-protein flatbread made from blended cottage cheese and eggs.

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Nutrition per serving

220Calories
24gProtein
6gCarbs
10gFat
1gFiber

Ingredients

2servings

Base

Seasoning

Topping

Preparation

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Instructions

1

Preheat and Prepare Pan

Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and lightly brush it with olive oil to prevent sticking.

2

Blend the Batter

Add the cottage cheese and eggs to a blender or food processor. Blend on high for about 30 seconds until the mixture is completely smooth with no visible curds.

3

Season the Mixture

Pour the blended mixture into a bowl and stir in garlic powder, Italian seasoning, salt, and black pepper. Mix well until all the seasonings are evenly incorporated.

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4

Bake the Flatbread

Pour the batter onto the prepared parchment-lined baking sheet and spread it into an even rectangle or oval shape about a quarter inch thick. Sprinkle grated Parmesan on top and bake for 28 to 30 minutes until the edges are golden and the center is fully set.

5

Cool and Serve

Allow the flatbread to cool for at least 5 minutes before removing from the parchment. Use it as a wrap, pizza base, or slice it into pieces and serve with your favorite toppings.

Substitutions

full fat cottage cheeselow fat cottage cheese for fewer calories
Italian seasoningeverything bagel seasoning for a different flavor profile
grated Parmesan cheesenutritional yeast for a dairy free option

Common mistakes

Skipping the blending step which leaves a lumpy texture that does not hold together
Spreading the batter too thick which results in an undercooked and soft center
Removing the flatbread from the oven too early before the edges are fully golden brown
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