Cottage Cheese Salmon Patties
These golden pan-fried patties cleverly combine canned salmon with protein-rich cottage cheese to create a dense and satisfying high protein meal. Each serving of two patties contains over 40 grams of protein and costs a fraction of what fresh salmon dishes typically run.
Budget-friendly salmon patties boosted with cottage cheese for extraordinary protein content in every bite.
Nutrition per serving
Ingredients
Protein
Binder
Seasoning
Cooking
Instructions
Mix the Patty Base
Drain the canned salmon thoroughly and remove any large bones or skin pieces you do not want to include. In a large mixing bowl combine the drained salmon, cottage cheese, egg, rolled oats, onion powder, salt, and black pepper. Mix until the mixture holds together well.
Form the Patties
Divide the mixture into 4 equal portions. Shape each portion into a round patty about half an inch thick using your hands. Press firmly so they hold their shape. Place them on a plate and refrigerate for 5 minutes to firm up slightly.
Pan Fry Until Golden
Heat olive oil in a large non-stick skillet over medium heat. Carefully place the salmon patties in the pan and cook without moving them until the bottom is deeply golden brown. Flip once gently and cook the other side until equally golden.
Drain and Serve
Transfer the cooked patties to a paper towel-lined plate to drain any excess oil. Allow them to rest for 1 to 2 minutes before serving. Serve with a side salad, steamed vegetables, or your preferred dipping sauce.
Substitutions
Common mistakes
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