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Creamy Butternut Squash Soup
VegetarianGluten Free
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Home / Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

This velvety butternut squash soup is blended to an ultra-smooth consistency with warm spices and a touch of cream for richness. It is the ultimate autumn comfort food that tastes like it took hours but comes together with minimal effort.

4.5
60 min
🍴6 servings
🔥220 cal
🔖Medium
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30 second summary

A silky smooth autumn soup blended from roasted butternut squash with warming spices.

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Nutrition per serving

220Calories
3gProtein
32gCarbs
10gFat
6gFiber

Ingredients

6servings

vegetables

liquids

dairy

spices

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Instructions

1

Saute the Aromatics

Melt the butter in a large pot over medium heat. Add the diced onion and cook for 5 to 6 minutes until softened and translucent. This step builds the flavor base of the soup.

2

Cook the Squash

Add the cubed butternut squash to the pot along with the vegetable broth and ground cinnamon. Bring to a boil then reduce heat to a simmer. Cover and cook for 25 to 30 minutes until the squash is completely fork-tender.

3

Blend Until Smooth

Remove the pot from heat and allow to cool slightly for 5 minutes. Working in batches if necessary transfer the soup to a blender and blend on high for 60 to 90 seconds until silky smooth.

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4

Finish with Cream

Return the blended soup to the pot over low heat. Stir in the heavy cream and taste for seasoning. Warm gently for 5 minutes without boiling and serve with a swirl of cream on top.

Substitutions

heavy creamcoconut cream for a dairy-free version
butternut squashpumpkin puree for a shortcut option

Common mistakes

Skipping the cooling step before blending hot soup which creates steam pressure and dangerous spills
Not seasoning adequately with salt which is essential to bring out the sweetness of the squash
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