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Creamy Cajun Pasta Skillet
gluten free adaptable
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Home / Creamy Cajun Pasta Skillet

Creamy Cajun Pasta Skillet

This bold and smoky one-pan pasta dish brings together tender chicken, colorful bell peppers, and a rich cream sauce loaded with Cajun spices. It is ready in under 30 minutes and delivers restaurant-quality flavor with minimal cleanup.

4.5
30 min
🍴4 servings
🔥620 cal
🔖Easy
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30 second summary

A spicy and creamy one-skillet pasta packed with Cajun seasoning, chicken, and vegetables.

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Nutrition per serving

620Calories
38gProtein
58gCarbs
26gFat
4gFiber

Ingredients

4servings

Spices

Protein

Pasta

Sauce

Vegetables

Aromatics

Dairy

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Instructions

1

Season and Sear the Chicken

Toss the sliced chicken breast with Cajun seasoning until fully coated. Heat a large skillet over medium-high heat with a drizzle of oil and sear the chicken for 4 to 5 minutes per side until golden and cooked through. Remove and set aside.

2

Saute the Vegetables

In the same skillet, add the sliced red bell pepper and minced garlic. Saute over medium heat for 3 to 4 minutes until the pepper softens and the garlic becomes fragrant.

3

Build the Cream Sauce

Pour in the chicken broth and heavy cream, stirring to combine with the vegetables. Bring the mixture to a gentle simmer and cook for 2 minutes to allow the flavors to meld.

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4

Cook the Pasta in the Sauce

Add the dry penne pasta directly into the skillet, ensuring it is submerged in the liquid. Cover and cook over medium heat for 12 to 14 minutes, stirring occasionally, until the pasta is al dente and the sauce has thickened.

5

Finish and Serve

Return the seared chicken to the skillet and stir in the shredded Parmesan cheese. Toss everything together until the cheese melts and coats the pasta evenly. Serve immediately garnished with extra Cajun seasoning if desired.

Substitutions

heavy creamhalf-and-half for a lighter sauce
chicken breastshrimp for a seafood version
penne pastarigatoni or rotini for a different texture

Common mistakes

Adding too much Cajun seasoning without tasting first, which can make the dish overwhelmingly salty
Not stirring the pasta while it cooks in the sauce, causing it to stick to the bottom of the skillet
Cooking on too high heat which causes the cream sauce to break and become greasy
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