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Creamy Chickpea and Spinach Curry
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Home / Creamy Chickpea and Spinach Curry

Creamy Chickpea and Spinach Curry

This warming chickpea and spinach curry simmers in a rich tomato and coconut milk sauce loaded with aromatic spices. It is a hearty plant-based dinner that comes together in just 30 minutes.

4.5
30 min
🍴4 servings
🔥320 cal
🔖Easy
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30 second summary

A fragrant one-pot chickpea curry with spinach and coconut milk ready in 30 minutes.

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Nutrition per serving

320Calories
12gProtein
38gCarbs
14gFat
9gFiber

Ingredients

4servings

main

sauce

spices

aromatics

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Instructions

1

Saute the Onion

Heat a large skillet or pot over medium heat with a drizzle of oil. Add the diced onion and cook for 5 to 6 minutes, stirring occasionally, until softened and translucent. This builds the flavor base of the entire dish.

2

Add Spices and Tomatoes

Stir the curry powder into the cooked onion and toast it for about 60 seconds until fragrant. Pour in the diced tomatoes with their juices and stir everything together. Let the mixture simmer for 3 minutes to allow the flavors to meld.

3

Simmer with Chickpeas and Coconut Milk

Add the drained chickpeas and pour in the coconut milk. Stir to combine everything thoroughly. Bring the curry to a gentle simmer and cook uncovered for 10 minutes, stirring occasionally, until the sauce thickens slightly.

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4

Wilt the Spinach and Serve

Add the baby spinach in large handfuls, stirring after each addition until it wilts into the sauce. Taste and adjust salt as needed. Serve hot over steamed basmati rice or with warm naan bread.

Substitutions

fresh baby spinachfrozen chopped spinach thawed and squeezed dry works just as well and is more convenient
full-fat coconut milklight coconut milk for a lower calorie version though the sauce will be slightly thinner

Common mistakes

Adding spinach too early which causes it to overcook and turn mushy rather than staying vibrant and tender
Not toasting the curry powder which skips an important step that develops deeper more complex flavor
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