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Creamy Labneh Dip with Veggies
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Home / Creamy Labneh Dip with Veggies

Creamy Labneh Dip with Veggies

This creamy labneh dip with veggies is a kid friendly recipe that uses tangy strained yogurt cheese as a healthy alternative to processed dips. Kids love the thick creamy texture and it pairs perfectly with colorful crunchy vegetable sticks.

4.5
10 min
🍴6 servings
🔥140 cal
🔖Easy
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30 second summary

Thick tangy yogurt cheese dip drizzled with olive oil and served with fresh vegetables.

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Nutrition per serving

140Calories
8gProtein
6gCarbs
9gFat
1gFiber

Ingredients

6servings

main

topping

seasoning

dippers

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Instructions

1

Strain the Yogurt

Place yogurt in a cheesecloth over a bowl and refrigerate for at least 2 hours or overnight to create thick labneh. For a quick version use very thick Greek yogurt directly.

2

Season the Labneh

Transfer strained yogurt to a bowl and stir in salt until combined. Taste and adjust seasoning to your familys preference.

3

Prepare the Vegetables

Wash and cut carrots, cucumber and bell pepper into sticks that are easy for kids to hold and dip without making a mess.

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4

Plate and Serve

Spread labneh in a shallow bowl using the back of a spoon to create a swirl. Drizzle with olive oil and sprinkle with dried mint. Serve with veggie sticks.

Substitutions

full-fat Greek yogurtlow-fat Greek yogurt for a lighter version though it will be less creamy
dried mintza-atar spice blend sprinkled on top for a more herby flavor

Common mistakes

Not straining the yogurt long enough which results in a runny dip that does not hold its shape
Serving with vegetables cut too large making it difficult for toddlers and young kids to manage
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