🎉 Join free — Show off your culinary skills, take part in fun challenges & win prizes!Sign up free →
Creamy Pumpkin Soup
vegandairy freegluten free
Advertisement
Home / Creamy Pumpkin Soup

Creamy Pumpkin Soup

This silky creamy pumpkin soup comes together in under 9 minutes in the microwave using canned pumpkin for a warming seasonal treat any time of year. The microwave method makes this elegant soup incredibly fast and the result is a velvety smooth bowl full of cozy fall flavors.

4.5
8 min
🍴2 servings
🔥195 cal
🔖Easy
⬇ Jump to recipe
30 second summary

A silky smooth creamy pumpkin soup made effortlessly in the microwave in under 9 minutes.

Advertisement

Nutrition per serving

195Calories
4gProtein
22gCarbs
11gFat
4gFiber

Ingredients

2servings

base

seasoning

Advertisement

Instructions

1

Whisk the soup

In a large microwave-safe bowl, whisk together pumpkin puree, vegetable broth, coconut milk, pumpkin pie spice, and maple syrup until completely smooth.

2

Microwave

Cover the bowl loosely with a microwave-safe lid and microwave on high for 4 to 5 minutes, stirring once halfway through until the soup is steaming hot throughout.

3

Stir and adjust seasoning

Remove from the microwave and whisk again until silky smooth then taste and adjust seasoning with salt, pepper, and additional pumpkin pie spice as needed.

Advertisement
4

Serve

Ladle into bowls and garnish with a drizzle of coconut milk, a sprinkle of pumpkin pie spice, toasted pumpkin seeds, or a dollop of cream if desired.

Substitutions

coconut milkheavy cream or half and half for a richer less tropical flavor
maple syruphoney or brown sugar for a different sweetness profile

Common mistakes

Using pumpkin pie filling instead of pure pumpkin puree which is already sweetened and spiced and throws off the balance
Not whisking the soup after microwaving which can leave it with an uneven grainy texture
Advertisement

I made this!

Cooked this recipe? Share your photo and inspire others.

Reviews

I made this!

Advertisement