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Creamy Roasted Butternut Squash Soup
VegetarianGluten Free
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Home / Creamy Roasted Butternut Squash Soup

Creamy Roasted Butternut Squash Soup

This velvety butternut squash soup gets its deep, caramelized flavor from roasting the squash before blending it into a silky smooth base. A swirl of cream and a pinch of nutmeg make it the ultimate winter warmer.

4.5
65 min
🍴4 servings
🔥280 cal
🔖Easy
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30 second summary

A silky smooth roasted butternut squash soup with cream and warm spices for cold winter days.

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Nutrition per serving

280Calories
5gProtein
38gCarbs
13gFat
6gFiber

Ingredients

4servings

Main

Vegetables

Liquids

Dairy

Seasoning

Fat

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Instructions

1

Roast the Squash

Preheat the oven to 400 degrees Fahrenheit. Brush the cut sides of the butternut squash with olive oil and season with salt and pepper. Place cut side down on a baking sheet and roast for 40 minutes until completely tender and caramelized underneath.

2

Saute the Onion

While the squash roasts, heat the remaining olive oil in a large pot over medium heat. Add the chopped onion and cook for 8 to 10 minutes, stirring frequently, until soft and translucent. Do not let it brown.

3

Blend the Soup

Scoop the roasted squash flesh from the skin and add it to the pot with the onion. Pour in the vegetable broth and bring to a simmer. Use an immersion blender to blend the soup until completely smooth and creamy.

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4

Finish and Serve

Stir in the heavy cream and ground nutmeg, then simmer for 5 more minutes. Taste and adjust seasoning. Ladle into bowls and finish with a drizzle of cream and a crack of black pepper before serving.

Substitutions

heavy creamfull-fat coconut milk for a dairy-free and slightly sweet version
butternut squashkabocha squash for a nuttier and denser soup base

Common mistakes

Not roasting the squash long enough which leaves it starchy and flavorless instead of sweet
Blending a hot soup in a standard blender without leaving room for steam which can cause dangerous splattering
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