🎉 Join free — Show off your culinary skills, take part in fun challenges & win prizes!Sign up free →
Creamy Tuscan White Bean and Kale Soup
VegetarianGluten Free
Advertisement
Home / Creamy Tuscan White Bean and Kale Soup

Creamy Tuscan White Bean and Kale Soup

This Italian-inspired ribollita-style soup is a nourishing blend of creamy cannellini beans, hearty kale, and parmesan in a garlicky tomato broth. It is simple, plant-based, and completely satisfying on the coldest winter nights.

4.5
40 min
🍴4 servings
🔥320 cal
🔖Easy
⬇ Jump to recipe
30 second summary

A hearty Tuscan-style white bean and kale soup with parmesan and garlic for easy winter evenings.

Advertisement

Nutrition per serving

320Calories
16gProtein
42gCarbs
10gFat
12gFiber

Ingredients

4servings

Legumes

Vegetables

Liquids

Aromatics

Dairy

Sauce

Advertisement

Instructions

1

Saute the Garlic

Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the sliced garlic and cook for 2 to 3 minutes, stirring frequently, until golden and fragrant. Watch it carefully because burnt garlic will make the entire soup bitter.

2

Add Tomatoes and Broth

Pour the diced tomatoes into the pot with the garlic and stir well. Cook for 5 minutes until the tomatoes deepen in color and begin to break down. Add the vegetable broth and bring everything to a gentle boil.

3

Add Beans and Kale

Add the drained cannellini beans and chopped kale to the boiling broth. Stir to submerge the kale, reduce heat to medium, and cook for 15 minutes until the kale is tender and the beans have begun to break down slightly to thicken the soup naturally.

Advertisement
4

Finish with Parmesan

Remove the pot from heat and stir in half the grated parmesan. Taste and adjust seasoning with salt and pepper. Ladle into bowls and top each serving with the remaining parmesan cheese and a generous drizzle of good olive oil.

Substitutions

curly kalecavolo nero or Swiss chard for a more traditional Italian ribollita flavor
parmesan cheesenutritional yeast for a fully vegan and equally savory finishing touch

Common mistakes

Burning the sliced garlic at the beginning which creates bitterness that cannot be removed from the final soup
Not cooking the kale long enough which leaves it tough and chewy rather than silky and tender
Advertisement

I made this!

Cooked this recipe? Share your photo and inspire others.

Reviews

I made this!

Advertisement