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Creamy Zucchini Soup
VegetarianGluten Free
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Home / Creamy Zucchini Soup

Creamy Zucchini Soup

This velvety blended soup highlights the mild sweetness of zucchini with a touch of cream and fresh herbs. It is light yet warming and comes together in under 30 minutes for a perfect weeknight starter.

4.5
30 min
🍴4 servings
🔥175 cal
🔖Easy
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30 second summary

A silky smooth blended zucchini soup finished with cream and fresh herbs.

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Nutrition per serving

175Calories
5gProtein
14gCarbs
11gFat
3gFiber

Ingredients

4servings

Main

Liquid

Cooking

Garnish

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Instructions

1

Saute the Aromatics

Melt butter in a large pot over medium heat. Add the diced onion and cook for about 5 minutes until translucent and softened. Season with salt and pepper during this stage.

2

Simmer the Zucchini

Add the chopped zucchini and vegetable broth to the pot. Bring to a boil then reduce the heat and simmer for 15 minutes until the zucchini is completely tender when pierced with a fork.

3

Blend Until Smooth

Remove the pot from heat and carefully blend the soup using an immersion blender until completely smooth and creamy. Alternatively, transfer in batches to a countertop blender.

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4

Finish and Serve

Stir in the heavy cream and adjust seasoning to taste. Ladle into bowls and garnish with fresh basil leaves before serving hot or at room temperature.

Substitutions

heavy creamcoconut cream for a dairy-free version
butterolive oil to keep it vegan

Common mistakes

Blending hot soup in a sealed blender which can cause dangerous pressure buildup
Under-salting the soup which makes the zucchini flavor taste flat and dull
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