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Crispy Baked Falafel
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Crispy Baked Falafel

These golden falafel patties are made with soaked chickpeas and fresh herbs for an authentic Mediterranean flavor. Baking instead of frying keeps them lighter while still achieving a satisfying crispy exterior.

4.5
50 min
🍴4 servings
🔥280 cal
🔖Medium
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30 second summary

Crispy herb-packed chickpea patties baked to golden perfection.

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Nutrition per serving

280Calories
12gProtein
38gCarbs
9gFat
8gFiber

Ingredients

4servings

base

herbs

aromatics

spices

fat

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Instructions

1

Prepare the Chickpea Mixture

Drain the soaked chickpeas and add them to a food processor along with parsley, garlic, cumin, and coriander. Pulse until the mixture is coarsely ground but not pureed. The texture should resemble coarse sand with small visible pieces.

2

Form and Chill the Patties

Transfer the mixture to a bowl and season with salt and pepper. Shape the mixture into small patties about 2 inches wide and 1 inch thick. Place on a parchment-lined baking sheet and refrigerate for 30 minutes to firm up.

3

Bake the Falafel

Preheat the oven to 400 degrees Fahrenheit. Brush each patty generously with olive oil on both sides. Bake for 15 minutes then carefully flip each patty and bake for another 15 minutes until deeply golden and crispy.

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4

Rest and Serve

Remove the falafel from the oven and let them rest for 5 minutes on the baking sheet. Serve warm inside pita bread with tahini sauce, sliced tomatoes, and cucumber for a complete Mediterranean meal.

Substitutions

dried chickpeascanned chickpeas drained and patted very dry
fresh parsleyfresh cilantro or a combination of both

Common mistakes

Using canned chickpeas without drying them thoroughly which makes the mixture too wet and causes falafel to fall apart
Pureeing the chickpeas completely into a paste instead of keeping a coarse texture which results in dense heavy falafel
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