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Crispy Chickpea Caesar Salad
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Home / Crispy Chickpea Caesar Salad

Crispy Chickpea Caesar Salad

This Crispy Chickpea Caesar Salad delivers all the bold Caesar flavors in just 15 minutes without any anchovies. Quick pan-fried chickpeas replace croutons for an extra protein boost in this satisfying vegetarian salad.

4.5
15 min
🍴4 servings
🔥320 cal
🔖Easy
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30 second summary

A quick 15-minute vegetarian Caesar salad topped with crispy pan-fried chickpeas instead of croutons.

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Nutrition per serving

320Calories
13gProtein
30gCarbs
18gFat
8gFiber

Ingredients

4servings

salad

cooking

dressing

seasoning

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Instructions

1

Crisp the chickpeas

Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add the dried chickpeas with garlic powder and cook for 8 to 10 minutes, stirring occasionally, until golden and crispy.

2

Prep the lettuce

While chickpeas cook, chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.

3

Dress the salad

Drizzle Caesar dressing over the romaine and toss well to coat every leaf evenly.

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4

Top and serve

Transfer the hot crispy chickpeas onto the dressed romaine, scatter Parmesan shavings on top, and serve immediately.

Substitutions

Caesar dressingtahini lemon dressing for a vegan version
Parmesan cheesenutritional yeast for a dairy-free option

Common mistakes

Not drying the chickpeas before frying which causes them to steam instead of crisp
Dressing the salad too early which wilts the romaine before serving
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