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Crispy Tofu Sesame Bowl
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Home / Crispy Tofu Sesame Bowl

Crispy Tofu Sesame Bowl

This crispy tofu sesame bowl delivers restaurant-quality flavor in just 15 minutes by using the pan-fry method for extra-firm tofu without any pressing needed. Tossed in a savory sesame sauce and served over greens, it is the ultimate quick plant-based meal.

4.5
15 min
🍴2 servings
🔥380 cal
🔖Easy
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30 second summary

Perfectly crispy pan-fried tofu coated in a rich sesame sauce and served over greens in just 15 minutes.

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Nutrition per serving

380Calories
22gProtein
18gCarbs
26gFat
4gFiber

Ingredients

2servings

protein

sauce

garnish

base

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Instructions

1

Dry and Cube Tofu

Pat extra-firm tofu very dry with paper towels on all sides. Cut into 1-inch cubes and season lightly with salt before cooking.

2

Pan-Fry Tofu

Heat 1 tablespoon of sesame oil in a large non-stick skillet over high heat. Add tofu in a single layer and cook undisturbed for 3 to 4 minutes per side until golden and crispy.

3

Make Sesame Sauce

Whisk together soy sauce, remaining sesame oil, and rice vinegar in a small bowl. Pour over crispy tofu in the pan and toss to coat for 30 seconds.

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4

Assemble Bowls

Divide mixed greens between two bowls, top with saucy crispy tofu, and finish with a generous sprinkle of sesame seeds.

Substitutions

soy saucetamari or coconut aminos for a gluten-free version
rice vinegarlime juice for a brighter citrusy flavor

Common mistakes

Not drying the tofu thoroughly before frying which causes it to steam instead of crisp
Moving the tofu too frequently in the pan which prevents a proper golden crust from forming
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