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Crispy Tofu Stir Fry
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Home / Crispy Tofu Stir Fry

Crispy Tofu Stir Fry

This crispy tofu stir fry proves that vegan food can be incredibly satisfying with golden pan-fried tofu and vibrant vegetables in a savory umami sauce. This vegan recipe is quick enough for busy weeknights and delivers restaurant-quality results right at home.

4.5
35 min
🍴4 servings
🔥380 cal
🔖Medium
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30 second summary

A vibrant vegan stir fry featuring ultra-crispy golden tofu and colorful vegetables tossed in a savory sauce.

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Nutrition per serving

380Calories
20gProtein
42gCarbs
16gFat
6gFiber

Ingredients

4servings

protein

sauce

vegetables

aromatics

coating

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Instructions

1

Press and Coat the Tofu

Press the extra firm tofu for at least 15 minutes to remove as much moisture as possible. Cut into 1 inch cubes and toss in cornstarch until evenly coated on all sides. This step is essential for achieving maximum crispiness when cooking.

2

Pan-Fry the Tofu

Heat 2 tablespoons of neutral oil in a large non-stick skillet or wok over medium-high heat. Add the cornstarch-coated tofu cubes in a single layer without crowding the pan. Cook for 3 to 4 minutes per side until deep golden and crispy on all sides.

3

Stir Fry the Vegetables

Remove the crispy tofu and set aside. In the same pan add the broccoli florets and bell pepper. Stir fry on high heat for 4 to 5 minutes until tender-crisp and slightly charred at the edges. Add garlic and cook for 30 seconds more.

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4

Sauce and Combine

Whisk together soy sauce, sesame oil, and maple syrup then pour over the vegetables. Return the crispy tofu to the pan and toss everything together over high heat for 1 to 2 minutes until the sauce coats everything. Serve over steamed rice.

Substitutions

extra firm tofutempeh cut into cubes for a nuttier flavor and higher protein content
soy saucecoconut aminos for a soy-free gluten-free vegan stir fry sauce

Common mistakes

Not pressing the tofu long enough leaving excess moisture that prevents the tofu from getting crispy and causes dangerous oil splattering
Overcrowding the pan with tofu which causes steaming instead of frying resulting in soft chewy tofu rather than crispy golden cubes
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