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Egg Fried Rice with Peas and Carrots
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Home / Egg Fried Rice with Peas and Carrots

Egg Fried Rice with Peas and Carrots

This classic egg fried rice is a beloved kid friendly dish that comes together in just 15 minutes using simple pantry ingredients that are completely nut free and dairy free. It is the perfect way to use leftover rice and sneak in extra vegetables without any complaints from picky eaters.

4.5
17 min
🍴4 servings
🔥290 cal
🔖Easy
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30 second summary

Quick and easy egg fried rice loaded with peas and carrots that is completely nut free dairy free and ready in 15 minutes.

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Nutrition per serving

290Calories
10gProtein
48gCarbs
7gFat
3gFiber

Ingredients

4servings

Base

Protein

Vegetables

Sauce

Aromatics

Cooking

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Instructions

1

Heat the Pan

Heat sesame oil in a large wok or wide skillet over high heat until it is shimmering hot. High heat is essential for proper fried rice as it creates the slightly smoky charred flavor that makes this dish so irresistible.

2

Scramble the Eggs

Pour the beaten eggs into the hot pan and scramble them quickly for about 1 minute until just set but still slightly soft. Push them to the side of the pan to make room for the remaining ingredients.

3

Add Rice and Vegetables

Add the garlic to the pan and cook for 30 seconds. Add the cooked rice and thawed peas and carrots and stir fry over high heat for 3 to 4 minutes pressing the rice against the pan to break up any clumps and get some crispy bits.

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4

Season and Finish

Pour the soy sauce over the rice and toss everything together until evenly coated. Mix in the scrambled eggs and cook for one final minute. Taste and adjust seasoning then serve immediately while hot.

Substitutions

soy saucecoconut aminos for a soy free and lower sodium alternative
white ricebrown rice for a higher fiber whole grain version

Common mistakes

Using freshly cooked warm rice which is too moist and sticky causing the fried rice to clump and become mushy
Cooking on low or medium heat which steams the rice instead of frying it resulting in a soft soggy texture
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