Egg Muffins
These egg muffins are a protein-packed, gluten-free breakfast option that’s easy to prepare and perfect for meal prep.
Savory egg muffins filled with vegetables and cheese.
Nutrition per serving
Ingredients
Dairy
Produce
Spices
Instructions
Preheat Oven
Preheat oven to 350°F (175°C).
Mix Ingredients
In a bowl, whisk eggs, add spinach, bell peppers, cheese, salt, and pepper. Mix well.
Fill Muffin Tin
Grease a muffin tin and pour the egg mixture evenly into each cup.
Bake
Bake in the preheated oven for 20 minutes or until set.
Cool and Serve
Let cool slightly, then remove from the tin and serve.
Substitutions
Common mistakes
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Nutrition Facts
Per serving
Dietary Information
Allergen Notice
Please check individual ingredients for allergens. Common allergens in recipes may include:
Always verify ingredients if you have food allergies or sensitivities. See substitutions above for allergen-free alternatives.
Health Benefits
🌿 Low Calorie: A lighter option that supports weight management without sacrificing flavor or satisfaction.
❤ Low Fat: A heart-friendly option that keeps saturated fat intake in check.
🔥 Low Carb: Compatible with keto and low-carb diets. Helps manage blood sugar levels.
🍴 Home Cooked: Cooking at home means you control the ingredients, the portions, and the quality. No hidden additives or excessive sodium.
Good For
Nutritional values are estimates based on standard ingredient data. Actual values may vary based on specific brands, preparation methods, and serving sizes. This information is not a substitute for professional dietary advice. Consult a healthcare provider for specific dietary needs.