Egg White and Chicken Breast Scramble Bowl
A power-packed breakfast or brunch bowl combining diced chicken breast with fluffy egg whites delivers an extraordinary 58g of protein per serving in a simple and quick preparation. It is the ultimate muscle-building morning meal for anyone serious about their protein intake.
A high protein scramble bowl made with diced chicken breast and egg whites for a serious muscle-building meal.
Nutrition per serving
Ingredients
Protein
Vegetables
Seasoning
Instructions
Cook the Diced Chicken
Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray. Add the diced chicken breast and season with garlic powder, salt, and pepper. Cook for 5 to 6 minutes, stirring occasionally, until the chicken is fully cooked and slightly golden.
Add the Vegetables
Add the diced cherry tomatoes and fresh spinach directly to the skillet with the cooked chicken. Stir and cook for 1 to 2 minutes until the spinach wilts down and the tomatoes soften slightly and release some of their juices.
Scramble in the Egg Whites
Reduce heat to medium-low and pour the egg whites over the chicken and vegetable mixture. Allow them to set slightly for 30 seconds before gently folding and scrambling everything together. Cook for 2 to 3 minutes until the egg whites are fully set but still fluffy.
Divide and Serve
Remove the skillet from heat immediately once the egg whites are just set to prevent them from becoming rubbery. Divide the scramble evenly between two bowls and season with additional salt and pepper to taste before serving.
Substitutions
Common mistakes
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