Egusi Soup
This hearty Nigerian melon seed soup is packed with protein and vegetables making it a nutritious option for growing kids. It is a kid friendly recipe that pairs perfectly with soft fufu or rice for a filling family meal.
A rich and protein-packed Nigerian melon seed soup that kids find deliciously satisfying.
Nutrition per serving
Ingredients
main
vegetables
aromatics
seasoning
protein
Instructions
Fry the Egusi
Heat palm oil in a pot over medium heat. Mix ground egusi with a little water to form a paste then drop spoonfuls into the oil and fry for 5 minutes stirring until golden and fragrant.
Build the Soup
Add chopped onion and cooked chicken to the pot. Crumble in bouillon cubes and pour in one cup of water. Stir everything together gently and bring to a simmer.
Simmer Until Thick
Cover and cook on low heat for 20 minutes stirring occasionally until the egusi has fully cooked and the soup has thickened beautifully.
Add Greens and Serve
Stir in fresh spinach leaves and cook for 3 more minutes. Serve hot with rice or soft fufu for a complete kid friendly African dinner.
Substitutions
Common mistakes
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