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Ethiopian Gomen Firfir Kale Salad
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Home / Ethiopian Gomen Firfir Kale Salad

Ethiopian Gomen Firfir Kale Salad

This unique Ethiopian salad combines wilted spiced kale with torn injera flatbread and a warming berbere-spiced dressing that is unlike any salad in Western cuisine. It is a nutritious and deeply flavorful dish that showcases the bold and aromatic spice traditions of Ethiopia.

4.5
35 min
🍴4 servings
🔥220 cal
🔖Medium
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30 second summary

A spiced Ethiopian kale salad with berbere-dressed torn injera bread and caramelized onions.

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Nutrition per serving

220Calories
8gProtein
30gCarbs
9gFat
6gFiber

Ingredients

4servings

salad

seasoning

cooking

dressing

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Instructions

1

Caramelize the Onions

Heat olive oil in a wide skillet over medium heat. Add the sliced red onion and cook stirring occasionally for 15 minutes until deeply golden and sweet.

2

Spice and Wilt the Kale

Add the berbere spice blend to the onions and cook for one minute. Add the chopped kale and toss to coat. Cook for 4 to 5 minutes until just wilted but still vibrant green.

3

Add Lemon and Cool

Remove the pan from the heat, squeeze the fresh lemon juice over the kale mixture, and stir to combine. Allow it to cool for 5 minutes.

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4

Fold in Injera and Serve

Gently fold in the torn injera bread pieces so they absorb the spiced kale juices. Serve warm in bowls allowing the injera to soak up all the flavors.

Substitutions

injera breadsourdough flatbread or torn naan as a widely available alternative
berbere spice blenda mix of paprika, cumin, coriander, and a pinch of cayenne

Common mistakes

Cooking the kale for too long which turns it from vibrant green to a dull and unappetizing army green color
Adding the injera too early and cooking it in the pan which causes it to disintegrate rather than pleasantly absorb the juices
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