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Flourless Banana Oat Pancakes
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Home / Flourless Banana Oat Pancakes

Flourless Banana Oat Pancakes

These flourless banana oat pancakes are a wholesome vegan breakfast made with just a handful of simple ingredients. This vegan recipe is naturally gluten-free and packed with fiber and natural sweetness from ripe bananas.

4.5
15 min
🍴2 servings
🔥280 cal
🔖Easy
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30 second summary

Fluffy vegan pancakes made with blended oats and bananas and no flour required.

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Nutrition per serving

280Calories
7gProtein
52gCarbs
5gFat
6gFiber

Ingredients

2servings

main

seasoning

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Instructions

1

Blend the batter

Add the rolled oats to a blender and pulse until they form a coarse flour. Add the bananas, ground flaxseed, baking powder, cinnamon, almond milk, and vanilla extract. Blend until smooth and let the batter rest for 2 minutes to thicken.

2

Heat the pan

Heat a non-stick skillet or griddle over medium-low heat and lightly grease with a small amount of coconut oil or cooking spray. The pan is ready when a drop of water sizzles on the surface.

3

Cook the pancakes

Pour about 3 tablespoons of batter per pancake onto the skillet. Cook for 2 to 3 minutes until bubbles form on the surface and the edges look set, then carefully flip and cook for another 1 to 2 minutes until golden brown.

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4

Serve and enjoy

Stack the pancakes on a plate and top with fresh berries, a drizzle of maple syrup, or a dollop of nut butter for a satisfying vegan breakfast.

Substitutions

almond milkany plant-based milk such as oat or soy milk
rolled oatscertified gluten-free oats for a strict gluten-free version

Common mistakes

Cooking on too high heat which burns the outside before the inside cooks through
Not letting the batter rest which results in pancakes that fall apart when flipped
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Reviews

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